Did You Move Today?About Krystal

Krystal Rose-Luie is a certified personal trainer and the creator of Krysii Rose Moves LLC. Coach Kay has spent the last ten years assisting women in breaking bad habits. Her mission is to teach women the importance of staying active and eating well while also concentrating on their mental health. This aided the introduction of her new 14-day move your body reset program, KRM fitness LLC. This program teaches women the fundamentals of food preparation while also giving support in other areas.

Krystal has also expanded her services to include health coaching. This allows women to reach their goals with the help of a health coach. Krystal is an advocate for women’s health and wellness and is excited to help women live healthier lifestyles!Each day of the program focuses on a new movement and the correct way to perform that movement. This is done to increase overall movement and reduce the risk of injury. The program is designed to be done in the comfort of one’s own home but the option to be attended by a certified personal trainer is also available. This program is in both digital and physical form and available to all women who would like to take their fitness to the next level.